Hi all! So as the holiday season is here, things truly start kicking into high gear. Very often we let our fitness and yoga routine slide replacing it with wine, rich food and friends. Now I think that the replacement sounds pretty fantastic….but sadly after the holidays pass it can leave you not really feeling like you are at the top of your game. So here is another super easy core exercise that you can slip into your day at anytime!
Still working that core (more video awesomeness!)
3 thoughts on “Still working that core (more video awesomeness!)”
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The Raven and The Wolf Spiritual Services 
Love it, nice job Shannon! Great to see you making these videos. Let’s find a time to get together and do some 3D-ing!
Thanks for the encouragement- its hard to watch yourself on video.;)I would love to get together and collaborate and “3D” it….hee!
Awesomeness and great info! Thanks for sharing.