Wednesday- what a great day to open your hips and hamstrings! Check out Shannon’s video for inspiration to create your own fun, powerful, hip opening at home! Just put on some music, throw down your mat and….MOVE!
Hip and ham string openers
The Raven and The Wolf Spiritual Services
Living a fearlessly spiritual life in a complicated world. (This is a blog only, you can view Shannon's website at: https://ravenandwolf.squarespace.com/)
The Raven and The Wolf Spiritual Services 