Open those hips and hamstrings in this challenging and creative sequence. Watch with the awareness that we will all be in different places in our practice. Please modify as needed and trust your body!!!!!!!
Seated Hips and Hamstring Openers
The Raven and The Wolf Spiritual Services
Living a fearlessly spiritual life in a complicated world. (This is a blog only, you can view Shannon's website at: https://ravenandwolf.squarespace.com/)
The Raven and The Wolf Spiritual Services 