This is for all of my students who have been loving and asking for a video of the slow flow range of motion sequence I have been teaching in class…. Please note that the last part of the sequence is backwards (meaning I did it on the same side) so you can see the movements. Just make sure to do the same thing on both sides! This flow is about having fun and feeling sensuous and fluid in your body. Even if you cant follow the flow or the flexibility is out of your range of motion- don’t worry….keep moving your body, following your breath and above all, honoring, respecting and loving what your amazing body allows you to do!
Range of Motion- Slow Flow
One thought on “Range of Motion- Slow Flow”
Leave a comment
The Raven and The Wolf Spiritual Services 
Nice post Shan. I’ve been doing a modified version of that fabulous warrior II/revolved triangle, utkatasana, prayer twist sequence you taught last week. You are a wonderful choreographer. I am so glad Edie is a hit. I hope to go when enough time has gone by that it is her class. Just hoping to confirm the Saturday am workshop with JJ Gormley Jan 21. Details to follow. The Sat am teacher will miss her time. xoxoxoxo R
“Compassion is the radicalism of our time.” Dalai Lama
Date: Wed, 5 Nov 2014 00:55:36 +0000 To: rhondahillnolan@msn.com