You’re not as strong as you think you should be……you’re stronger.

So today I was looking around for a quote or a picture to post on facebook regarding the theme of my class tonight, and I was astounded at what I saw, or rather I didn’t see. I started feeling like a person you see in the movies who breaks their head above water after almost […]

SEVA….and we can change the world, one act at a time.

So I was looking at some old writing and I came upon this and thought I would share again…. It always helps to be reminded that no act of love is ever too small. Any act of love is the greatest act in the world. SEVA- why can’t can’t live without it, and can never […]

Yogic philosophy: Albert Camus and Chris Rock….Its all perception, baby!

Remembering that yoga is not just asana……

Body Manifesto- A Love Story

So if my body and I had a Facebook relationship status, it probably would have said “It’s complicated.” Looking back on my 40 year relationship with my body, I realized that my body has pretty much been everything that you could ever ask for as one part of a relationship, and I have been…well, the […]

Seated Hips and Hamstring Openers

Open those hips and hamstrings in this challenging and creative sequence. Watch with the awareness that we will all be in different places in our practice. Please modify as needed and trust your body!!!!!!!