Hip and ham string openers

Wednesday- what a great day to open your hips and hamstrings! Check out Shannon’s video for inspiration to create your own fun, powerful, hip opening at home! Just put on some music, throw down your mat and….MOVE!

Still working that core (more video awesomeness!)

Hi all! So as the holiday season is here, things truly start kicking into high gear. Very often we let our fitness and yoga routine slide replacing it with wine, rich food and friends. Now I think that the replacement sounds pretty fantastic….but sadly after the holidays pass it can leave you not really feeling […]

Work that Core on the wall (and keep your shoulders out of it….what did they ever do to you?)

Hi all! So over the past few posts i have been talking about the pelvic floor at length, Now its time to integrate that knowledge into practice and do some….Core work!!!!! Since very often its easier to show than to say, I have made a series of videos that you can watch and use in […]

Originally posted on Shambhala Movement:
Take a look at our friend above in it’s perfect posture and notice how you are sitting or standing at this moment. Are your shoulders rounded and you chest caved in? Or perhaps your shoulders are rolled back but to the point that your chest is puffed out- Either of…

You’d Better WORK!

Uh oh I feel like I really dated myself with that title (but I have to say does Ms. Ru Paul ever fall out of fashion? ). So okay, last post I talked about what the pelvic floor is and why we need it. Now we need to figure out how to access it. Many of […]