Work that Core on the wall (and keep your shoulders out of it….what did they ever do to you?)

Hi all! So over the past few posts i have been talking about the pelvic floor at length, Now its time to integrate that knowledge into practice and do some….Core work!!!!! Since very often its easier to show than to say, I have made a series of videos that you can watch and use in […]

You’d Better WORK!

Uh oh I feel like I really dated myself with that title (but I have to say does Ms. Ru Paul ever fall out of fashion? ). So okay, last post I talked about what the pelvic floor is and why we need it. Now we need to figure out how to access it. Many of […]