Love Is Our Essence

So true confession…I have a hard time with love. I know that sounds mental to the people who know me as I really do try to live in a space of clarity and love (though the people closest to me just did a spit take if they were drinking anything and reading that last statement). Ok, […]

A life well lived: moving through grief and loss

I have thought a lot lately about grief, sadness, loss. These are emotions that are so terrifying to most of us that we do anything and everything in our power to avoid them. We are very good at throwing up emotional blockers to try to side step and navigate around them. I am the […]

Why we spiral, why it sucks and why we have to do it anyway…

So lately I have really been struggling with a capital S. I have felt like everywhere I look there is heartbreak and sadness. All of the collective vitriol on all sides about Ferguson, Bill Cosby, the intense dialogues about feminism has really taken its toll on me and a lot of us. I have to admit, […]