Range of Motion- Slow Flow

This is for all of my students who have been loving and asking for a video of the slow flow range of motion sequence I have been teaching in class…. Please note that the last part of the sequence is backwards (meaning I did it on the same side) so you can see the movements. […]

You’re not as strong as you think you should be……you’re stronger.

So today I was looking around for a quote or a picture to post on facebook regarding the theme of my class tonight, and I was astounded at what I saw, or rather I didn’t see. I started feeling like a person you see in the movies who breaks their head above water after almost […]

SEVA….and we can change the world, one act at a time.

So I was looking at some old writing and I came upon this and thought I would share again…. It always helps to be reminded that no act of love is ever too small. Any act of love is the greatest act in the world. SEVA- why can’t can’t live without it, and can never […]

Yogic philosophy: Albert Camus and Chris Rock….Its all perception, baby!

Remembering that yoga is not just asana……

Body Manifesto- A Love Story

So if my body and I had a Facebook relationship status, it probably would have said “It’s complicated.” Looking back on my 40 year relationship with my body, I realized that my body has pretty much been everything that you could ever ask for as one part of a relationship, and I have been…well, the […]