Hi all! So as the holiday season is here, things truly start kicking into high gear. Very often we let our fitness and yoga routine slide replacing it with wine, rich food and friends. Now I think that the replacement sounds pretty fantastic….but sadly after the holidays pass it can leave you not really feeling […]

Originally posted on Shambhala Movement:
Take a look at our friend above in it’s perfect posture and notice how you are sitting or standing at this moment. Are your shoulders rounded and you chest caved in? Or perhaps your shoulders are rolled back but to the point that your chest is puffed out- Either of…