Pelvic Floor- what it is and why we need it.

Okay, I’m going to let in on a little secret. I am kinda obsessed with the pelvic floor. SHOCKER, I know, I know….but yes- I think the pelvic floor is amazing. I am it’s biggest cheerleader- I actually have on my YEAY PELVIC FLOOR! t-shirt as I am writing this. So I want to convert […]

Reclaiming, Reinventing……

Hello dear sweet yogis and yoginis! (and nope, you don’t need to do an asana practice to call yourself that- cause truly we are all yogis and yoginis…..but that’s a post for another day). The first post on a new blog….GULP, always super hard. Hmmmm- what should you expect from this blog? Im kinda over […]