Warning: loving me might get you messy

What do you do when sometimes doing the right thing is really doing the wrong thing.

Why a personal practice is the most important practice

I was reborn from my sweat and felt my body in a different way than I ever have. I found my church, my therapy, my deep joy inside myself and my practice that day.

Cleaning House

A few months ago I started to clean out parts of my life. I have been experiencing a lot of shifting and changing in my world and clearing out and cleaning house has been very cathartic for me. We rented a huge dumpster and I started to literally clear the debris of my life away. […]